by Kaoverii | Sep 21, 2016 | Blog
Different asanas, layered with different breathing patterning, create different effects on your system. For example, you can increase your energy by creating a practice of progressively deeper spinal extension postures layered with simple energizing breathing ratios,...
by Kaoverii | Sep 10, 2016 | Blog
The Canandian Network for Mood and Anxiety Treatments recently released their 2016 Clinical Guidelines for the management of Major Depressive Disorder for adults. And guess what? Yoga made the list. The author’s recommended that yoga (and other Complementary...
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