How to Choose an RYT200 Yoga Teacher Training

8 Questions to Contemplate When Choosing a Yoga Teacher Training A checklist Should I do a teacher training? If the thought has crossed your mind, your next step is to choose a good program – which can be tricky seeing as there are so many out there. Most people...

Therapeutic Yoga: Convincing Health Care Professionals

Therapeutic Yoga: Convincing Health Care Professionals  “The stated ideal for this new world of integrative medicine should be broad enough to include the full range of yoga philosophy, practice, and experience, integrating the subtle wisdom of yoga with specific...

5 Tips for Teaching Trauma Informed Yoga

5 Tips for Teaching Trauma Informed Yoga 1. Create Safety Create a safe space for clients to feel comfortable and at ease. The room should be well lit and accessible. Because predictability is important in trauma recovery, you may want to teach a similar sequence each...

How to Choose an RYT500 Yoga Teacher Training

10 Points to Consider When Choosing a Teacher Training: An RYT500 Teacher Training Checklist Choosing to take the next step in your yoga career is an exciting and important one. It should involve finding a balance between your heart, mind and goals. This means...

Yoga Research Update: Depression, PTSD, and Heart Disease

Every month I receive what’s called an “Ovid Alert” through the library at the Mountain Area Health Education Center (or MAHEC – the facility where we conduct our teacher training for mental health professionals) on the latest yoga research. A...