Wanna understand your nervous system? Meet my friend Poly

If you are interested in mental health – professionally or personally – you should really meet my friend Poly – she’s just a theory, but still, it would be worth getting to know her.  Polyvagal theory was developed by neuroscientist Stephen...

Some great pics from our last retreat

In case you missed the Subtle Yoga Continuing Ed retreat in Asheville in April (can’t believe it was 2 months ago!), photographer extraordinaire Ann Mundy took some great pics. Thanks Ann! We had such a good time! It was wonderful to reconnect with grads from...

Yoga for Population Health

Brett and I wrote this ebook/white paper and thought it might be helpful to share some of it on our blog. The book is available for purchase here: https://subtleyoga.com/store/ We are passionate about the widespread adoption of yoga as prevention, treatment,...