Sequencing Yoga 2 – What about Down Dog?

This video is a response to some questions from the previous sequencing video. Yes, Downward Facing Dog is symmetrical and it can be a great way to bring symmetry and balance back into your system after an asymmetrical pose.  However, it can also present challenges....

Sequencing Yoga – Symmetry is Key!

Wanna teach great yoga classes? Want students to keep coming back? Good sequencing creates consistent, positive outcomes (for yourself and your own practice) and for your yoga students. Haphazard sequencing can create haphazard effects, or worse, repetitive strain...

Good sequencing is transformative! sign up today

Just about everything in life improves when it’s well sequenced. Yoga classes are no different. [youtube id=”oHcxP5M2ln4″ width=”600″ height=”350″] You may choose to do shoulder stand right in the beginning of your practice,...