A Case for Public Health Yoga: 7 Key Trends to Consider

Because “yoga” has become such a plastic term I’ve learned the hard way that I’d better define it before I say anything about it. In my recent blogs and lectures, I’ve been relying on the Kripalu Research Consortium’s definition of yoga as four “process tools” –...

How Yoga Meets the Needs for Wellness as Outlined by SAMHSA

We know what it takes to live healthily, overcome challenges and maximize our potential – eat well, get exercise, have good relationships and find some creative outlet. But a lot of people have lousy dietary habits, don’t get their emotional needs met and...