by Kaoverii | Jan 26, 2015 | Blog
Yoga? Show me the research. Research is important, but in terms of my personal yoga practice, I look at myself less as a scientist and more as a science experiment. If my back feels good, I’m sleeping better, my mood is steady, and I’m generally feeling responsive...
by Kaoverii | Jan 9, 2015 | Blog
“Every year I try eat better,” a yoga student, Jen, told me in a frustration-tinged tone, “And I do really well for a while, but then I start to notice, around the end of February, that my old habits have come back and I’m eating candy bars again every day. I...
by Kaoverii | Jan 8, 2015 | Blog
I had intended to get this blog post finished before Christmas, but that was so 2014. So I’ll just leave it back there in the past and get cracking again here in the New Year. I have been breaking down an article which lays out a theoretical model of the...
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