Yoga and Recovery Oriented Systems of Care

I love good conceptual models. This is a particularly interesting one I stumbled across this morning from SAMHSA. What’s exemplary is the cohesiveness of the thinking involved in creating this model of recovery. Like life itself, recovery is not solo project. It...

Anxiety: Using Yoga to Shift Neurophysiology

A while back I wrote a blog about the powerful benefits of viparita karani, legs-up-the wall pose. This pose has helped so many people I know learn to relax and deal with insomnia, stress and adrenal exhaustion. It’s a great pose. I love restorative yoga and, having a...

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