Yoga and Recovery Oriented Systems of Care

I love good conceptual models. This is a particularly interesting one I stumbled across this morning from SAMHSA.   What’s exemplary is the cohesiveness of the thinking involved in creating this model of recovery. Like life itself, recovery is not solo...

Anxiety: Using Yoga to Shift Neurophysiology

A while back I wrote a blog about the powerful benefits of viparita karani, legs-up-the wall pose. This pose has helped so many people I know learn to relax and deal with insomnia, stress and adrenal exhaustion. It’s a great pose. I love restorative yoga and, having a...