Yes, Yoga Helps Recovery – and we still need more research

Last year a student approached me after class and told me that he had been sober for three years and that his vehicle for recovery was my weekly class. He said he no longer had any desire for alcohol or pot and that his life had completely transformed. Now, I’m not...

New Study About Stress and It's Implications for Yoga

A brand new study – came out yesterday from the University of Rochester – suggests that people who have a stronger sense of control over their lives (or what’s called an “internalized locus of control”) are better able to deal with the external stress of...