Agnisara – Strengthen Your Fire!

Getting ready for the winter requires more than just shopping for warm boots and extracting your mittens and scarves from a box in the closet – your body can adjust better to temperature change with a few simple yoga practices. This is one of my favorite, called...

Training Yoga Teachers in Europe: Part 2

I’m on a Danish train, skipping along the tracks to a place called Vg. A town so tiny, they couldn’t be bothered giving it a vowel. It took about an hour and a half to get there from Copenhagen so I enjoyed the lulling rhythm of the train and dozed. In my jetlagged...