Grace in Aging

Aging… It’s one of the things that have fascinated yogis for centuries. The ancient yogis developed many practices to help combat its effects. Many yoga postures and practices were developed for this very purpose – there’s even a pose, called viparita karani (half...

Detoxifying with Mayurasana

Getting to Know the PeacockOne of my favorite detoxifying poses is Mayurasana – the peacock. Mayurasana is more than just an impress-your-friends-at-parties yoga pose – it is one of the original Hatha Yoga practices – one of the first 15 poses ever written down. The...