On Gifting and Giving

Mid-December Holiday Shopping Blues So it’s mid-December and my Christmas shopping has yet to commence. You get super busy with parties, school stuff, events, special yoga classes and suddenly, Christmas is just about here and so you’ve got to quickly dump...

Neurons and Jungles and Monkeys

Why should I meditate? What’s it going to do for me? One of my students asked me a few questions the other night after class. Good questions. Questions everyone should be asking if they are seriously thinking about starting a meditation practice. What’s...