Fear

How to not live in fear. I wish I could give a “5 Steps to Not Living in Fear” tele-seminar and explain the simple, but obvious secrets to living the fearless life you deserve. But like all real-life challenges, figuring out how not to be afraid is not...

Saluting the Cosmic Sun

We chanted the traditional Sun Salutation mantras last Thursday night at One Center Yoga. Wow, what a practice. The mantras just keep the whole thing moving in this amazing way. I never was that into Sun Salutations, but when I started chanting the mantras with it, it...