Fear

by | Aug 18, 2009 | Blog

How to not live in fear. I wish I could give a “5 Steps to Not Living in Fear” tele-seminar and explain the simple, but obvious secrets to living the fearless life you deserve. But like all real-life challenges, figuring out how not to be afraid is not...

Saluting the Cosmic Sun

by | Aug 12, 2009 | Blog

We chanted the traditional Sun Salutation mantras last Thursday night at One Center Yoga. Wow, what a practice. The mantras just keep the whole thing moving in this amazing way. I never was that into Sun Salutations, but when I started chanting the mantras with it, it...