Chakra Cooking Class – Lesson #4

When I was in India, I met a yoga monk who was well-known for his vast wisdom of all things yogic, but especially the chakras. So I asked him about the color of the heart chakra. “Some people say it’s a smokey green color,” I said. “What does...

Brahmacarya – In Search of the Divine

Here’s a Sanskrit word to chew on: Brahmacarya. Brahmacarya is one of those yoga concepts that been interpretated over the centuries in a variety of ways from celibacy to abstinence to self-control. I’ve had a lot of students ask me, Do you have to be...