March 20, 2008 – Into the Fire: The Third Chakra

Happy Spring! What a great day to write about the third chakra – the energy center of transformation. The third chakra is called “Manipura” which means “The city of jewels.” It is created by the luminous element, which is often simply called...

March 3, 2008 Getting to the Root of It

These next few weeks I’ll be writing about the chakras – probably one of the most important practical aspects of yoga theory to understand in terms of why the practice works and what you can expect out of it. The root is the beginning. The first chakra is...