February 12, 2008 Water, Silence and Art

What are your habits? Do you perhaps buy a Cinnamon Dolce Frappacino every morning between 8:23 and 8:25 and let it cool for the 5 more minutes it takes you to get to your office? Because you know that, after you turn on the light and place your coat on the back of...

February 5, 2008 Mental Alchemy

While yoga will do a pretty good job opening your hips and stretching your hamstrings, the main point of the practice is to quiet things down in the mind. The great 20th century Bengali saint Ramakrishna said “The mind is like a drunken monkey that’s been...