TRANSFORM YOUR HEALTH
with Kristine Kaoverii Weber’s system of Breath, Meditation and Mindful Movement
ARE YOU TIRED OF WORRYING ABOUT WHETHER STUDENTS WILL SHOW UP FOR SLOW, MINDFUL YOGA?
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Excellence in Holistic Health Education
Training Yoga Professionals and Health Care Providers in Mind-Body Wellness
“So, so rich and beyond fantastic!”
“If you ever have a chance to study with Kristine Kaoverii Weber, DO!!! I can honestly say I left this workshop as a changed being. I’m so grateful!”
Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health.
Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level.