TRANSFORM YOUR HEALTH

with Kristine Kaoverii Weber’s system of Breath, Meditation and Mindful Movement

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PROFESSIONAL TRAININGS

Asheville Yoga Teacher Trainings RYT200 RYT500 Behavioural Health

For Yoga Professionals

RYT200    RYT500

MAHEC RYT200 RYT500 Behavioural Health Trainings

For Health Care Providers

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Excellence in Holistic Health Education

Training Yoga Professionals and Health Care Providers in Mind-Body Wellness

As Seen In:

“So, so rich and beyond fantastic!”

“If you ever have a chance to study with Kristine Kaoverii Weber, DO!!! I can honestly say I left this workshop as a changed being. I’m so grateful!”

Rowan Lischerelli,

Asheville

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What is Subtle® Yoga?

Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health.

Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level.

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