Excellence in Holistic Health Education
Training Yoga Professionals and Health Care Providers
in Mind-Body Wellness

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"So so rich and beyond fantastic! If you ever have a chance to study with Kristine Kaoverii Weber, DO!!! I can honestly say I left this workshop as a changed being. I'm so grateful!" - Rowan Lischerelli, Asheville

What is Subtle® Yoga?

Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts - from mental illness to public health. Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level.

Change Your Story, Change Your Life – Yoga, Neuroplasticity and the Art of Conscious Transformation