Welcome to Subtle Yoga!

Subtle Yoga helps you approach the deepest part of yourself and allow that inner
wisdom and knowing to flow into your daily life.

The next Subtle Yoga Teacher Training and Personal Transformation Program begins March 2009! Don't wait to apply, space is limited.

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  What is Subtle Yoga?

• Subtle Yoga develops subtle inner awareness and balances the subtle, energy body.
• In the spirit of traditional yoga, Subtle Yoga is holistic, therapeutic and integrates a broad range of practices including asanas, breathing practices, meditation, philosophy and a call to service.
• Subtle Yoga uses yoga poses which balance the chakra system in order to balance the mind. These postures are repeated in a subtle, flowing manner, coordinated with the breath and often performed with breath-retention and/or breath-counting techniques.
• Subtle Yoga seeks to balance the physical, the psycho-emotional and the spiritual aspects of self.  
  

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Subtle Yoga Offerings

• Classes in Asheville, NC, click here for schedule.

• Subtle Yoga Training and Personal Transformation Program - the next program will begin in March 2009. This program will help you use yoga as a personal development tool. It is for anyone interested in learning a holistic system of personal development as well as:
  • Health Professionals
  • Therapists and Counselors
  • Social Workers
  • Educators
  • Aspiring/Experienced Yoga Teachers

•  Workshops - workshops range from 2 hours to 5 day intensives and include:
  • Subtle Yoga
  • Chakras and Subtle Anatomy
  • Kirtan and Meditation
  • The Yoga Sutras
  • Healing Self-Massage
  • Restorative Yoga and Yoga Nidra
  • Yoga Therapy
  • A Day in the Life of a Yogi
  • The Subtle Art of Teaching Yoga

• Presentations 
  •   The Bhagavad Gita - a multi-media production with music and dance.
• Books - Healing Self Massage, Sterling (2005). Kaoverii has also published an essay in the recently released compilation, Fire In Our Eyes, Flowers In Our Hearts: Tantric Women Tell Their Stories, Gurukul Press (2007).

• Articles – on various yoga philosophy topics. Articles which have appeared in magazines or the internet are available to all. Students of the Subtle Yoga Training and Personal Development Program have access to various other articles.
  

• Subtle Yoga Blog - blogging towards bliss.
  

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Subtle Yoga: Cultivating a Heart-Centered

or Devotional Practice

Begins Thursday, Sept. 4, 6-7:30 pm        At One Center Yoga

 

Asana practice does not have to be separate from the yoga of the heart. In fact, there are some simple ways that you can weave a heart-centered approach into your practice. These include starting your practice with kirtan, using chanting as you perform asanas, holding the light of positive intention throughout your practice and during quiet pauses, and ending your practice with Varnarghyadana (the practice of surrendering negative thoughts).

In this 6-week series you will learn how to bring the sweetness of the heart into your yoga and see how it can transform your practice, and your life.

Dates are: September 4, 11, 18, 25 and October 2 and 9. To register, click here or call One Center at 828-225-1904.

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Tele-classes

Kaoverii has lots of tele-classes available through www.yogaspirit.com.  Visit their site to learn more!