Asheville Yoga Teacher Training, Subtle Yoga, Kristine Kaoverii Weber Asheville Yoga Teacher Training, Subtle Yoga, Kristine Kaoverii Weber

Subtle Yoga helps you approach the deepest part of yourself and allow that inner wisdom and knowing to flow into your daily life.

 

The Chakras, by visionary artist Lisa Rough

The next Subtle Yoga Teacher Training and Personal Transformation Program begins in the spring of 2010! Don't wait to apply, space is limited.

  What is Subtle Yoga?

        Subtle Yoga is a holistic, therapeutic and integrative approach which includes asanas, breathing practices, meditation, philosophy, a call to service and a focus on increasing self-awareness. Subtle Yoga uses yoga poses which balance the chakra system in order to balance the mind. These postures are repeated in a subtle, flowing manner, coordinated with the breath and often performed with breath-retention and/or breath-counting techniques. This approach to yoga practice balances the physical, the psycho-emotional and the spiritual aspects of self.  
 

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Subtle Yoga Offerings

  • Subtle Yoga Training and Personal Transformation Program - the next program will begin in the spring of 2010 both in Asheville, NC and in Cornelius (Charlotte), NC. This program will help you use yoga as a tool for personal transformation. It is for those interested in learning a holistic system for self-development as well as:
    • Health Professionals
    • Therapists and Counselors
    • Social Workers
    • Educators
    • Aspiring/Experienced Yoga Teachers
  •  Workshops - workshops range from 2 hours to 5 day intensives and include:
    • Subtle Yoga
    • Chakras and Subtle Anatomy
    • Kirtan and Meditation
    • The Yoga Sutras
    • Healing Self-Massage
    • Restorative Yoga and Yoga Nidra
    • Yoga Therapy
    • A Day in the Life of a Yogi
    • The Subtle Art of Teaching Yoga
  • Presentations 
    •   The Bhagavad Gita - a multi-media production with music and dance.
  • Books - Healing Self Massage, Sterling (2005). Kaoverii has also published an essay in the recently released compilation, Fire In Our Eyes, Flowers In Our Hearts: Tantric Women Tell Their Stories, Gurukul Press (2007).
  • Articles – on various yoga philosophy topics. Articles which have appeared in magazines or the internet are available to all. Students of the Subtle Yoga Training and Personal Development Program have access to various other articles.